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Assess your fitness goal before purchasing gym equipment for your home

Identifying your fitness goals is the right way before purchasing gym equipment. Whether you want to improve cardiovascular health lose weight, or build muscle; you need to buy equipment depending upon these objectives. The right Workout plan will include strength training, cardio, and stretching exercises. Always keep your preferences and workouts in mind so that you can enjoy the routine and stay motivated for a longer time.

The next thing before you splurge on gym equipment is to see the available space in your home. Get a measurement tape, take the dimensions, and know the layout of the area, which will be a home gym. Go for compact equipment that would fit nicely into tight spaces. Portable options are better because they can be stored easily when not in use.

One should always consider the quality and the durability of the equipment. It is essential if you want to have a gym which is safe to work out in. Find the leaders in home gym equipment that produce quality gym equipment known for its performance. Look at the customer reviews and ratings to see the equipment’s reliability. Although you might have to pay a higher price for quality equipment, it is better in the long run because it reduces maintenance costs and ensures a safe workout environment.

It is sometimes easy to go over budget. Therefore, setting up a budget is vital to prevent overspending. Find out how much you will spend and prioritise equipment that meets your fitness requirements. You might be tempted to purchase high-end machines but remember, other affordable options offer the same workout experience. It is better to start with a few essential pieces and then expand the home gym as your budget allows.

Safety should be given top priority when purchasing gym equipment for home use. Look for safety features like handrails, non-slip surfaces, and safety locks. Those considering purchasing second-hand equipment should inspect for any signs of wear and tear. Moreover, consider investing in gym flooring to reduce the risk of injury because of slips or falls.

The equipment needs to be user-friendly and easy to operate. Complicated setups might look good in the shop but are unsuitable for a home gym. Choose equipment that can be adjusted to a setting that will cater to the different users in your home. This flexibility allows everyone to personalise their workouts and achieve their fitness goals.

Creating a home gym can be an excellent investment for your health and well-being. First, you must consider your fitness goals, the available space, and the equipment’s quality and safety features. This will help you make informed decisions and always start with the essentials and then go on to expand your collection as you go way ahead on your fitness journey.

5 Snowboarding Pro Tips No one Tells You About

On October 5, 2019October 5, 2019

by Tatiana Dorsey

in Snowboarding

Fall Correctly

Do not resist it. If you feel yourself losing balance and falling, just go with the flow and learn to roll out of a tumble rather than fight against the laws of gravity which will only increase chances of injury. Snowboarding can be challenging, so it is necessary to give it time and learn the tricks and get into a comfortable flow. Do not stop yourself from progressing simply because you fear falling or getting yourself hurt. There is always a way to cushion that fall and you should not let it hinder you from learning and making progress.

Use Hip Padding

If you are a beginner, you will fall and stumble often and that is perfectly alright. In most cases, when you fall while snowboarding, your hip takes the most pressure and weight as you are bound to drop on it. While you cannot avoid slipping or stumbling, you can always take extra precautionary steps which help with cushioning your fall. Invest in hip pads so you can minimize the impact and add a layer of comfort. By doing so, you can also lay your fears to rest as this would reduce chances of getting seriously hurt. When snowboarding, it is your tailbone that is exposed to damage, so it is important to use these safety buffers to avoid soreness or bruising.

Layer it Up!

Aside from reducing chances of hurting yourself, covering yourself with layers of warm clothing is vital to keep yourself from facing the bitter cold. The weather could be harsh and painfully cold and if you are not covered properly, you could face serious damage. Make sure to cover your chest area properly and put on layers of shirts, as well as mufflers, scarves or neck gaiters to protect your ears from the biting wind. Always check the weather in that particular location and layer up accordingly. This will keep you safe from the harsh weather and also provide ample protection against injuries.

Use Surfing/Skateboarding Experience

If you have surfed or skateboarded before, then you should be able to easily grasp the basics of snowboarding. Not much is different in terms of skills needed for these sports and they translate well to snowboarding. Maintaining the correct balance is the key ingredient for all three and therefore, if you are good at skating or surfing, you would not have much trouble with snowboarding. If you have a fear of heights or going up the mountain to slide back down, you could always build your skills through skateboarding and surfing, which take place in less intimidating environments.

Work Your Core

Core stability and balance play an important role in snowboarding and it is essential to build a workout routine that assists in core development and strength training. Single-leg balance exercise and practicing with battle ropes will make a drastic difference and help you attain the right physique. You must build your stamina and improve agility to climb and maintain balance while sliding down. By planning a proper exercise routine, you will be building the essential skills before you start on the slopes and when you do, you would be able to ride more confidently.

The beauty and adventure of the Australian backcountry

On July 18, 2019

by Tatiana Dorsey

in Snowboarding

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In the Australian backcountry, the terrain and experience during winter is usually like no other place. People go to explore the best of Australian backcountry on skis or board. The Australian backcountry is generally known for skiing and adventure sport. Skiing is a snow sport with many advantages for the person who practices it. A sport that will make you feel liberated and let you enjoy a rise of adrenaline. But it is also an activity to do as a family, and enjoy with your loved ones a day in the snow.

Skiing and adventure sport in the Australian backcountry comes with its own risks, so individuals must be physically and mentally ready for the task. Preparing for skiing is important to make the most of your vacation and avoid getting hurt. You must strengthen your muscles, but also your balance, your resistance, and your vigilance.

Good physical fitness is essential to prevent skiing accidents. With some advice to perform physical exercises adapted to your lifestyle, some elementary principles and good hygiene of life, will be well prepared for winter sports. Ski accidents are becoming more frequent, especially joint injuries. Very often, they are due to a lack of physical preparation before going out to ski.

Preparing yourself for skiing:

In general, practice daily gymnastics exercises, they stand out for developing resistance to fatigue.

Start riding a bike: biking activities stimulate the same muscles as skiing.
Go for a swim: swimming allows you to relax while the whole body (thighs, arms, back).
Running is also a good exercise to work your cardio, jogging for 40 minutes for 2 to 3 times a week is recommended to develop respiratory capabilities. If possible, run on rough terrain, to develop your sense of balance during the effort.

Following these few tips will allow you to take better advantage of your mountain vacation.

During the adventure:

Once you have reached your station, your body will have to get used to the change of air, altitude and intense physical effort. All this is going to ask for an additional effort, in addition to the accumulated fatigue of going down the tracks every day.

To help you stay fit during your stay, we give you some complementary tips:

Make sure you do not skip breakfast
Drink plenty of water since dry air increases dehydration
Think about getting warm a little before starting your first descent, walking a little, and doing some leg flexes. This will prevent your muscles and joints from having to suffer a violent cold effort.
If you get too tired, do not force and stop, or go for the easiest tracks.
Do not hesitate to go to bed early, and avoid alcoholic nights, sources of fatigue and dehydration.
Do not forget to check your ski bindings by a professional badly adapted bindings are responsible for 43% of the knee sprains.

Modern snowboarding began in 1965 when Sherman Poppen, an engineer in Muskegon, Michigan, invented a toy for his daughters by fastening two skis together and attaching a rope to one end so he would have some control as they stood on the board and glided downhill. Dubbed the "snurfer" (combining snow and surfer) by his wife Nancy, the toy proved so popular among his daughters' friends that Poppen licensed the idea to a manufacturer, Brunswick Corporation, that sold about a million snurfers over the next decade. And, in 1966 alone, over half a million snurfers were sold.[4] Later versions of the "snurfer" were flat planks of wood with a pointed bent upward tip with a rope connected to help keep control of the board and later models closer to the modern snowboard made up of various components.[citation needed] In February 1968, Poppen organized the first snurfing competition at a Michigan ski resort that attracted enthusiasts from all over the country.[5] One of those early pioneers was Tom Sims, a devotee of skateboarding (a sport born in the 1950s when kids attached roller skate wheels to small boards that they steered by shifting their weight). As an eighth grader in Haddonfield, New Jersey, in the 1960s, Sims crafted a snowboard in his school shop class by gluing carpet to the top of a piece of wood and attaching aluminum sheeting to the bottom.[6] He produced commercial snowboards in the mid-70s.[citation needed][7] Articles about his invention in such mainstream magazines as Newsweek helped publicize the young sport.[citation needed] The pioneers were not all from the United States; in 1976, Welsh skateboard enthusiasts Jon Roberts and Pete Matthews developed their own snowboards to use at their local dry ski slope.[8][9][citation needed] Also during this same period, in 1977, Jake Burton Carpenter, a Vermont native who had enjoyed snurfing since the age of 14, impressed the crowd at a Michigan snurfing competition with bindings he had designed to secure his feet to the board. That same year, he founded Burton Snowboards in Londonderry, Vermont.[10] The "snowboards" were made of wooden planks that were flexible and had water ski foot traps. Very few people picked up snowboarding because the price of the board was considered too high at $38 an were not allowed on many ski hills, but eventually Burton would become the biggest snowboarding company in the business.[11] Burton's early designs for boards with bindings became the dominant features in snowboarding. In the early 1980s, Aleksey Ostatnigrosh and Alexei Melnikov, two Snurfers from the Soviet Union, patented design changes to the Snurfer to allow jumping by attaching a bungee cord, a single footed binding to the Snurfer tail, and a two-foot binding design for improved control

5 Snowboarding Pro Tips No one Tells You About

The beauty and adventure of the Australian backcountry

Things to consider before purchasing gym equipment for your home

Assess your fitness goal before purchasing gym equipment for your home

5 Snowboarding Pro Tips No one Tells You About

Fall Correctly

Use Hip Padding

Layer it Up!

Use Surfing/Skateboarding Experience

Work Your Core

The beauty and adventure of the Australian backcountry