Snow Sense

5 Snowboarding Pro Tips No One Tells You About

Snowboarding can seem daunting and even scary at first but like any other sport, it is welcoming and extremely fun when you get the hang of it. Practice makes perfect and persistence always pays off. Having the right snowboard gear melbourne is a must for starters. So, if you are looking to try your hand – or rather your feet at snowboarding, here are 5 snowboarding pro tips no one tells you about.

Fall Correctly

Do not resist it. If you feel yourself losing balance and falling, just go with the flow and learn to roll out of a tumble rather than fight against the laws of gravity which will only increase chances of injury. Snowboarding can be challenging, so it is necessary to give it time and learn the tricks and get into a comfortable flow. Do not stop yourself from progressing simply because you fear falling or getting yourself hurt. There is always a way to cushion that fall and you should not let it hinder you from learning and making progress.

Use Hip Padding

If you are a beginner, you will fall and stumble often and that is perfectly alright. In most cases, when you fall while snowboarding, your hip takes the most pressure and weight as you are bound to drop on it. While you cannot avoid slipping or stumbling, you can always take extra precautionary steps which help with cushioning your fall. Invest in hip pads so you can minimize the impact and add a layer of comfort. By doing so, you can also lay your fears to rest as this would reduce chances of getting seriously hurt. When snowboarding, it is your tailbone that is exposed to damage, so it is important to use these safety buffers to avoid soreness or bruising.

Layer it Up!

Aside from reducing chances of hurting yourself, covering yourself with layers of warm clothing is vital to keep yourself from facing the bitter cold. The weather could be harsh and painfully cold and if you are not covered properly, you could face serious damage. Make sure to cover your chest area properly and put on layers of shirts, as well as mufflers, scarves or neck gaiters to protect your ears from the biting wind. Always check the weather in that particular location and layer up accordingly. This will keep you safe from the harsh weather and also provide ample protection against injuries.

Use Surfing/Skateboarding Experience

If you have surfed or skateboarded before, then you should be able to easily grasp the basics of snowboarding. Not much is different in terms of skills needed for these sports and they translate well to snowboarding. Maintaining the correct balance is the key ingredient for all three and therefore, if you are good at skating or surfing, you would not have much trouble with snowboarding. If you have a fear of heights or going up the mountain to slide back down, you could always build your skills through skateboarding and surfing, which take place in less intimidating environments.

Work Your Core

Core stability and balance play an important role in snowboarding and it is essential to build a workout routine that assists in core development and strength training. Single-leg balance exercise and practicing with battle ropes will make a drastic difference and help you attain the right physique. You must build your stamina and improve agility to climb and maintain balance while sliding down. By planning a proper exercise routine, you will be building the essential skills before you start on the slopes and when you do, you would be able to ride more confidently. 

In the Australian backcountry, the terrain and experience during winter is usually like no other place. People go to explore the best of Australian backcountry on skis or board. The Australian backcountry is generally known for skiing and adventure sport. Skiing is a snow sport with many advantages for the person who practices it. A sport that will make you feel liberated and let you enjoy a rise of adrenaline. But it is also an activity to do as a family, and enjoy with your loved ones a day in the snow.

Skiing and adventure sport in the Australian backcountry comes with its own risks, so individuals must be physically and mentally ready for the task. Preparing for skiing is important to make the most of your vacation and avoid getting hurt. You must strengthen your muscles, but also your balance, your resistance, and your vigilance.

Good physical fitness is essential to prevent skiing accidents. With some advice to perform physical exercises adapted to your lifestyle, some elementary principles and good hygiene of life, will be well prepared for winter sports. Ski accidents are becoming more frequent, especially joint injuries. Very often, they are due to a lack of physical preparation before going out to ski.

Preparing yourself for skiing:

In general, practice daily gymnastics exercises, they stand out for developing resistance to fatigue.

• Start riding a bike: biking activities stimulate the same muscles as skiing.
• Go for a swim: swimming allows you to relax while the whole body (thighs, arms, back).
• Running is also a good exercise to work your cardio, jogging for 40 minutes for 2 to 3 times a week is recommended to develop respiratory capabilities. If possible, run on rough terrain, to develop your sense of balance during the effort.

Following these few tips will allow you to take better advantage of your mountain vacation.

During the adventure:

Once you have reached your station, your body will have to get used to the change of air, altitude and intense physical effort. All this is going to ask for an additional effort, in addition to the accumulated fatigue of going down the tracks every day.

To help you stay fit during your stay, we give you some complementary tips:

• Make sure you do not skip breakfast
• Drink plenty of water since dry air increases dehydration
• Think about getting warm a little before starting your first descent, walking a little, and doing some leg flexes. This will prevent your muscles and joints from having to suffer a violent cold effort.
• If you get too tired, do not force and stop, or go for the easiest tracks.
• Do not hesitate to go to bed early, and avoid alcoholic nights, sources of fatigue and dehydration.
• Do not forget to check your ski bindings by a professional badly adapted bindings are responsible for 43% of the knee sprains.